View Workout (Kendra Zaffuto)
Recovery Day
October 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
stretch
45 min mild run...blah
stretch
I will try to make up my core and crunches / pushups later today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 45:00 | 8:39 / Mile | Recovery |