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October 12, 2009 (Afternoon)
Exercise Type: Run
Weather: cold, cloudy
Comments:
shitty tempo, steve's pace was faster than mine so I had to run alone, it sucked
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 0:00 | |||
1.0 Miles | Warmup | |||
6.0 Miles | Tempo | |||
1.5 Miles | Cooldown |