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50 E
July 28, 2017 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.82 Miles
|
50:00
|
0.5 Miles |
|
|
Warmup
|
Saucony Freedom ISO (2)
|
7.2 Miles |
50:00 |
6:56 / Mile |
Easy
|
Saucony Freedom ISO (2)
|
200.0 Meters |
|
|
Cooldown
|
Saucony Freedom ISO (2)
|