View Workout (Jim Barry)
Vasa
July 28, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Gylder
3 sets of core, 200 sit ups on bench, knee lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.01 Miles | 35:00 | |||
| 0.83 Miles | 15:00 | 18:04 / Mile | ||
| 0.26 Miles | 5:00 | 19:13 / Mile | ||
| 0.92 Miles | 15:00 | 16:18 / Mile |