View Workout (Amy Milner)
myers
July 27, 2017 (Morning)
Exercise Type: Run
Comments:
I didn't feel my best during the four miles and two miles, but the hill workout was great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.95 Miles | 1:02:15 | |||
| 4.3 Miles | 39:15 | 9:07 / Mile | Dark/Light Blue Pegasus 33 | |
| 0.06 Miles | 0:30 | 8:20 / Mile | ||
| 0.06 Miles | 0:30 | 8:20 / Mile | ||
| 0.07 Miles | 0:30 | 7:08 / Mile | ||
| 0.07 Miles | 0:30 | 7:08 / Mile | ||
| 0.07 Miles | 0:30 | 7:08 / Mile | ||
| 0.07 Miles | 0:30 | 7:08 / Mile | ||
| 0.08 Miles | 0:30 | 6:14 / Mile | ||
| 0.07 Miles | 0:30 | 7:08 / Mile | ||
| 2.1 Miles | 19:00 | 9:02 / Mile | Dark/Light Blue Pegasus 33 |