July 28, 2017 (Morning)
Exercise Type: Run
Weather: So humid, it was almost foggy, 70
Comments:
Thought I was going to run in the Wiss, but wanted variety from Germantown Road. Meandered East and eventually got onto Gravers Lane. Passed so many amazing estates! Eventually found a dead end and had to plow down a hill through side yards and backyards. Got a bit unsure of my bearings, but made good choices and got back to Germantown road with only on climb up a nasty hill. Filled the final 20 minutes with a loop near the school. Had a short pause four minutes from hotel for stomach reasons, but made it back unscathed. Pace today was not fast. Logging on the train home after a good week at the Responsive Classroom training in Philadelphia.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Training | Saucony Rides |