View Workout (Jamie Moreno)
10.5 mile run
July 28, 2017 (Night)
Exercise Type: Run
Weather: 85 and nice!!
Comments:
Met Collins on campus and ran south and east and then back around to Phelps Grove Park. Then back to campus. Started out slow and then around 6:50-7:00. Dropped Collins off at 8 miles and then ran 2.5 more with 6:33 and 5:47 last 2 then 800 easy. Get good after 5-6 miles and it was sooo nice out! Started at 8:00 and ended in dark.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:12:25 | 6:53 / Mile | Cruise | CLIFTON3s |