View Workout (Will Landis)
Utopia Exploration
October 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Cooler 50
Comments:
Ran with Zwatty, Dugan, John and Ben. Showed them the mountain I climbed yesterday. Explored a couple other ways to get there. Good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 5.5 Miles | 41:00 | 7:27 / Mile | Training | Brooks Switch 2 (Running) 9.5 |