View Workout (Jim Barry)
Vasa
July 29, 2017 (Morning)
Exercise Type: Elliptical
Comments:
Glyder
3 sets of increasing weight with arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.21 Miles | 1:00:00 | |||
| 2.69 Miles | 50:00 | 18:35 / Mile | ||
| 0.52 Miles | 10:00 | 19:13 / Mile | Cooldown |