View Workout (John Holleran)
(Untitled)
October 12, 2009 (Afternoon)
Exercise Type: Run
Comments:
1 mile tempo, 1 mile race pace, 1.5 mile race pace, 2 mile race pace in gvp, 1 mile on power trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | Speed | Brooks Glycerin 6 |