View Workout (Rahul Razdan)
Clinic
August 3, 2017 (Morning)
Exercise Type: Run
Comments:
Think we are going to do the workout that I put in last week for this week. 400's!!
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did 3 miles in the morning.. slow..just wakeup run
track club: did 400m in the 1:25-1:30 range
did 600m in the 2:30 range
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |