View Workout (Rahul Razdan)
Clermont 5k
August 5, 2017 (Morning)
Exercise Type: Run
Comments:
I know it's hot but Let's see if we can keep each mile as close to 7:20 as possible. Meaning don't go out in a 7:10!!
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pace: 7:17, 7:30, 7:20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:10 | 7:43 / Mile | Race |