View Workout (Jennifer Jones)
Fartlik
July 31, 2017 (Morning)
Exercise Type: Run
Comments:
*a couple intervals ran longer, the 2:30 was because of an intersection and wanted 2 mins straight through. the 7:30 was to get me to base of the hill so I could walk it for the 2 min walk interval
Run 8 min without walking(maybe somewhere in 10's as far as pace)
2:00 walk
Run 6 min
90 sec. walk
Run 4 min
1 min walk
Run 2 min
1 min walk
Now go back "up" the ladder so next run is 2 min and then 1 min walk
Total time on feet will be close to 50 min!!
Remember these aren't true speed intervals and please take the walks in between!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 52:17 | |||
| 0.74 Miles | 8:03 | 10:52 / Mile | ||
| 0.12 Miles | 2:00 | 16:40 / Mile | ||
| 0.59 Miles | 6:03 | 10:15 / Mile | ||
| 0.08 Miles | 1:31 | 18:57 / Mile | ||
| 0.39 Miles | 4:01 | 10:17 / Mile | ||
| 0.05 Miles | 1:01 | 20:19 / Mile | ||
| 0.24 Miles | 2:30 | 10:24 / Mile | ||
| 0.06 Miles | 1:00 | 16:40 / Mile | ||
| 0.2 Miles | 2:01 | 10:04 / Mile | ||
| 0.06 Miles | 1:02 | 17:13 / Mile | ||
| 0.38 Miles | 4:04 | 10:42 / Mile | ||
| 0.09 Miles | 1:30 | 16:39 / Mile | ||
| 0.71 Miles | 7:30 | 10:33 / Mile | ||
| 0.12 Miles | 2:00 | 16:40 / Mile | ||
| 0.73 Miles | 8:01 | 10:58 / Mile |