August 2, 2017 (Morning)
Exercise Type: Run
Comments:
This is very optional and very short.
2 miles at an easy "as you feel" pace
Don't try to run it straight through, but pick a few times to walk in between at least;)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 23:44 | 11:51 / Mile |