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August 2, 2017 (Morning)
Exercise Type: Run
Comments:
This is very optional and very short.
2 miles at an easy "as you feel" pace
Don't try to run it straight through, but pick a few times to walk in between at least;)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.0 Miles | 23:44 | 11:51 / Mile |