View Workout (Jennifer Jones)
At clinic
August 3, 2017 (Morning)
Exercise Type: Run
Comments:
Back to basics...
Going to have you do a very good warm up followed by a series of simple 400's at certain paces.
But just come!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 28:45 | |||
| 0.2 Miles | 2:13 | 11:04 / Mile | Warmup | |
| 0.25 Miles | 2:40 | 10:40 / Mile | Easy | |
| 0.26 Miles | 2:18 | 8:50 / Mile | Speed | |
| 0.26 Miles | 2:46 | 10:38 / Mile | Easy | |
| 0.26 Miles | 2:30 | 9:36 / Mile | Speed | |
| 0.26 Miles | 2:50 | 10:53 / Mile | Easy | |
| 0.25 Miles | 2:28 | 9:52 / Mile | Speed | |
| 0.25 Miles | 2:44 | 10:56 / Mile | Easy | |
| 0.25 Miles | 2:31 | 10:04 / Mile | Speed | |
| 0.25 Miles | 3:00 | 11:59 / Mile | Easy | |
| 0.25 Miles | 2:45 | 11:00 / Mile | Easy |