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Longish run

August 5, 2017 (Morning)

Exercise Type: Run

Comments:
6 miles...

If all feels well, am looking for the first 3 miles to be a 6 min run with 1 min walks
And the second 3 miles to be 4 min runs with 30 sec. walks.

This is no means have to be fast but just looking for time on feet and building bath that aerobic strength.