View Workout (Alex Wilke)

Calendar - Statistics - Workouts

Return to Log Return to Log

XC Day 103

October 9, 2009 (Morning)

Exercise Type: Run

Comments:
Morning run before Manhattan.

Distance Duration Pace Interval Type Shoes
3.0 Miles 21:00 7:00 / Mile Training Asics Gel Nimbus 11

Share on Facebook | Public Link