View Workout (Debra Hancock)
Uptempo
July 31, 2017 (Morning)
Exercise Type: Run
Comments:
4 miles at uptempo pace...
Uptempo Run
This is what we call an "uptempo" day.
Meaning it's not a true tempo pace run, but if you are feeling good and the conditions are descent, let's try to keep a steady Pace as possible maybe in low to mid 8's if conditions, terrain are descent.
You've been doing this on many runs anyway, so really it's just 4 miles similar to what you have been doing ...only its official this time!!!
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Ran 0500 with Brain Smith and few others, first mile is slower b/c we used first .50 as a warmup
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:39 | |||
| 1.0 Miles | 9:16 | 9:16 / Mile | ||
| 1.0 Miles | 8:15 | 8:15 / Mile | ||
| 1.0 Miles | 8:11 | 8:11 / Mile | ||
| 1.0 Miles | 7:47 | 7:47 / Mile | ||
| 1.0 Miles | 9:10 | 9:10 / Mile | Cooldown |