View Workout (Debra Hancock)
Easy extra run
August 2, 2017 (Morning)
Exercise Type: Run
Comments:
Today can truly be an easy Peasy just time on your feet 3 miler..
Every mile counts!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:31 | |||
| 1.0 Miles | 9:25 | 9:25 / Mile | ||
| 1.0 Miles | 9:09 | 9:09 / Mile | ||
| 1.0 Miles | 8:57 | 8:57 / Mile |