View Workout (Debra Hancock)
Clinic
August 3, 2017 (Morning)
Exercise Type: Run
Comments:
Think we will be doing a series of 1ks!!
Which is 2 and a half laps.
But just come
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.81 Miles | 19:51 | |||
| 0.64 Miles | 4:26 | 6:55 / Mile | ||
| 0.37 Miles | 2:16 | 6:07 / Mile | ||
| 0.64 Miles | 4:26 | 6:55 / Mile | ||
| 0.38 Miles | 2:25 | 6:21 / Mile | ||
| 0.26 Miles | 1:22 | 5:15 / Mile | ||
| 0.52 Miles | 4:56 | 9:29 / Mile | Cooldown |