View Workout (Alex Wilke)
XC Day 105
October 11, 2009 (Morning)
Exercise Type: Run
Comments:
Had Nick Col and Chris sleepover and then went for a sunday run from home today. Went out into Bville and it was pretty cool.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:32:00 | 7:04 / Mile | Long | Asics Gel Nimbus 11 |