View Workout (Alex Wilke)
XC Day 106
October 12, 2009 (Morning)
Exercise Type: Run
Comments:
At UAlbany today and last night for an official visit. Did the run around the campus and finished on the track. Also did core afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:00 | 6:36 / Mile | Training | Nike Zoom Victories |