View Workout (Rich Jones)
Long run with CC team
October 12, 2009 (Morning)
Exercise Type: Run
Weather: cool, sunny...perfect day for running
Comments:
Great day of running with CC team...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 1:06:00 | |||
| 0.2 Miles | 2:00 | 9:59 / Mile | Warmup | |
| 7.5 Miles | 1:04:00 | 8:31 / Mile | Long |