View Workout (Jacob Garrett)
Pace Work @ Cooks Park
October 8, 2009 (Morning)
Exercise Type: Run
Weather: awesome
Comments:
7x800m, 2x400m
roughly 2:46 for every 800m
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.03 Miles | 38:39 | 6:24 / Mile | 174 | Speed | Brooks Ghost 2 |