View Workout (Kerry Grant)
6 Mile Run
July 30, 2017 (Morning)
Exercise Type: Run
Weather: 77
Comments:
Rooster Front to Steele's Creek. Walk break every mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:03 | 9:10 / Mile | Easy | ASICS Gel Kayano 23 |