View Workout (andrew macmillan)
easy 14
July 30, 2017 (Morning)
Exercise Type: Run
Weather: 65 sunny/dry
Comments:
flower city with blake and dave from the store...very steady. legs dead but pace felt really comfortable and strong
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 1:51:00 | 7:49 / Mile |