View Workout (Tiffany Ruan)
101. EASY RUN.
July 29, 2017 (Morning)
Exercise Type: Run
Weather: hot, sunny, low 80s.
Comments:
felt okay today.
splits:
extra: lunges, abs, elevation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | ASICS Women's GT-2000 4 Running Shoe, Lapis/Safety Yellow/Soothing Sea, 8 M US |