View Workout (Nick Grudev)
(Untitled)
July 27, 2017 (Morning)
Exercise Type: Run
Comments:
Easy 9 miles plus 800 meters worth of strides (4x100m on the grass, 2x200m on the track). Core on the track.
Red Rocks in the pouring rain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile |