View Workout (Stephen Irvine)
Bonds Rd loop
October 13, 2009 (Night)
Exercise Type: Run
Weather: dark
Comments:
had sore hip last few days - seeing if all is OK.
Foot pod 5.12km pace 4:41
improved a bit after calibration on Sunday.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 23:55 | 4:47 / Kilometer | 161 | 172 | Training | Brooks Adrenaline GTS9 gry |