View Workout (Erika Corley)
(Untitled)
August 4, 2017 (Morning)
Exercise Type: Run
Comments:
Would like to increase distance either wed. Or Thursday if all feels well.
How about a .4 mile run/.1 walk pattern..
For 4 miles
It was EHH.... I made 3.25 doing intervals, BUT I'm ok as I had on wedges today so I didn't expect smooth sailing... did my stretches, I've soaked, and I'll stretch again before bed ????
Cool down was fast walking ....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 57:20 | |||
| 1.0 Miles | 13:22 | 13:22 / Mile | ||
| 1.0 Miles | 13:16 | 13:16 / Mile | ||
| 1.0 Miles | 14:15 | 14:15 / Mile | ||
| 0.25 Miles | 3:36 | 14:24 / Mile | ||
| 0.75 Miles | 12:51 | 17:07 / Mile | Cooldown |