July 31, 2017 (Morning)
Exercise Type: Run
Comments:
Earliest I've woken up to run in a while, but I won't have time to run this afternoon cuz we are moving. Kinda hungry and pretty slow, but it was a good recovery from yesterdays long run. It was like 6:15am and when I was going around the first lake I heard this terrible squawking noise. Turns out it was a blue herring. Normally I see them just chilling in the water like standing there, but this one was flying and making nasty bird sounds! I saw it dive into the water! Then a tree got in my way so I didn't see where it ended up. Do they actually go under water? Or did it just paddle into the greenery on the edge of the lake? I need to do some research.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 37:12 | 9:17 / Mile |