View Workout (Jamie Moreno)
7 mile run
July 31, 2017 (Night)
Exercise Type: Run
Weather: 82 and less humid 6:00 pm
Comments:
Ran normal gig around lake and then out and back in Trail at Nathaniel Green Park. A little tired from 70 on bike yesterday but mostly in upper body. Feeling strong and ran last mile in 6:10.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:45 | 6:57 / Mile | Cruise | CLIFTON3s |