July 31, 2017 (Afternoon)
Exercise Type: Run
Weather: 79, Sunny
Comments:
17:30 - Easy, turned steady run. Legs a little heavy, and the lack of a breeze made it pretty warm out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:30 | 7:06 / Mile | Easy | Brooks Ghost 9 |