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stayin alive

July 30, 2017 (Morning)

Exercise Type: Run

Comments:
central park long run. started with zeke for the first couple miles and then he turned back. I meandered North through the park until I ended up at the reservoir, site of my father's many attempts (and eventually success) to run around it in under 10 minutes. I went around it for a bit and then turned back and meandered back south. I got a little lost exiting the park and added some time that I didn't mean to add, but eventually made my way back. Longest long run of the summer. there were definitely some stops in there- lots of cramps and lots of back pain, but I got it done eventually.

Distance Duration Pace Interval Type Shoes
10.2 Miles 1:30:00 8:49 / Mile   brooks ghost 5