View Workout (jim neely)
Recovery Run
July 31, 2017 (Morning)
Exercise Type: Run
Comments:
mhs track at 9:30 pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 51:28 | |||
| 870.0 Meters | 6:49 | 12:36 / Mile | Warmup | |
| 5220.0 Meters | 37:36 | 11:35 / Mile | Recovery | |
| 870.0 Meters | 7:03 | 13:02 / Mile | Cooldown |