
August 1, 2017 (Morning)
Exercise Type: Run
Comments:
2.1 in the morning then WOL at Halyburton
Hit the mile at 9:22, 9:21, 9:23 during the 3 times around the park. Guess I slowed down on those last .22
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.27 Miles | 1:23:17 | |||
2.1 Miles | 22:20 | 10:38 / Mile | ||
2.51 Miles | 26:49 | 10:41 / Mile | ||
1.22 Miles | 11:18 | 9:15 / Mile | ||
1.22 Miles | 11:22 | 9:19 / Mile | ||
1.22 Miles | 11:28 | 9:23 / Mile |