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Calvery Chapel

October 13, 2009 (Morning)

Exercise Type: Run

Comments:
Reverse Ladder

Distance Duration Pace Interval Type Shoes
5.0 Miles 23:43
1.0 Miles Warmup Purple Brooks
0.13 Miles 0:44 5:52 / Mile Training Purple Brooks
1.0 Miles 8:20 8:20 / Mile Training Purple Brooks
1.0 Miles 8:03 8:03 / Mile Training Purple Brooks
0.5 Miles 3:58 7:56 / Mile Training Purple Brooks
0.25 Miles 1:49 7:16 / Mile Training Purple Brooks
0.13 Miles 0:49 6:32 / Mile Tempo Purple Brooks
1.0 Miles Cooldown Purple Brooks

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