View Workout (Jeff Elias)
Blechh
July 31, 2017 (Morning)
Exercise Type: Run
Comments:
An all around bad run. Nothing felt good. Very light attendance at practice today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.67 Miles | 37:46 | 8:05 / Mile | Saucony Guide 10 |