View Workout (Scott Smith)
Double run
July 29, 2017 (Morning)
Exercise Type: Run
Comments:
Later in the I was at the river house and set out to do 8, but it was getting mad dark so I turned back early. Time is an estimate
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Training | Saucony Ride 10 |