View Workout (Scott Smith)
Run
July 31, 2017 (Morning)
Exercise Type: Run
Comments:
Forgot to bring my schedule so I didnt know what the mileage was, so I went for 7. I felt really good, and didn't go too slow, which is usually a problem when I run with myself. In fact, I cooked it a bit, so I should bring it in next run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.15 Miles | 50:00 | 6:59 / Mile | Training | Saucony Ride 10 |