View Workout (Cameron Byrley)
(Untitled)
July 31, 2017 (Morning)
Exercise Type: Run
Comments:
Mile repeats.
Mile 1: 5:35
Mile 2: 5:36
Mile 3: 5:29
2 mile warm up and 3 mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:55 | 6:29 / Mile | Interval |