View Workout (Jamie Moreno)
1 mile swim
August 1, 2017 (Morning)
Exercise Type: Swim
Weather: 9:45 a.m. 75 and cool
Comments:
Swam 36 laps in the outdoor Nixa pool. Felt ok and the water was much cooler due to the rain. Swam 5 x 350 and then 1x400.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 36:40 | 36:40 / Mile | Interval |