View Workout (Simon Lester)
Chalco Hills, Cheyenne and cornhusker
July 26, 2017 (Morning)
Exercise Type: Run
Weather: warm, 79 degrees, lite rain
Comments:
Ran and walked alone after Crossfit, felt good at 1st but got tired!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.16 Miles | 1:16:36 | 14:50 / Mile | 124 | Training |