August 1, 2017 (Afternoon)
Exercise Type: Run
Comments:
Legs are still sorta recovering from Sunday. It was ok tho. Hilly af like usual.
I was under the impression that my triple threat race was going to be this Saturday but it's actually Sunday. Glad I figured that out now rather than later....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:05 | 6:52 / Mile |