View Workout (Jessica Brock)
Red Route Tempo Run
July 17, 2008 (Morning)
Exercise Type: Run
Weather: hot
Comments:
Tempo run
1/2 mile easy, 1/2 mile hard, alternating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | new shoes! asics 1130 |