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10k run w/10x1:00 on/1:00 off

August 2, 2017 (Morning)

Exercise Type: Run

Weather: 74 and humid but not too hot

Comments:
Ran from house. Out to Wal Mart 2 miles. Stretched and did some drills. Then ran out Republic to Park behind Sonic. Two loops starting 1:00 on/1:00 off and back. Sluggish at first and started at about 5:50 pace and worked down to 5:08 pace on on's. 6.2 total with a short cool down. I am NOT in good running workout shape and looking forward to getting off bike and doing more running after some down time coming up.
Hoping to ride 25-30 miles tonight at 6:00!