View Workout (Anthony Belber)
Back in Philly
July 31, 2017 (Morning)
Exercise Type: Run
Weather: Very nice, 70s and moderate humidity
Comments:
Got myself up earlier than the family and left the hotel on S. Broad where we'd stayed Sunday night after driving from Lancaster and dining at Marc and Ellie's. Ran up Franklin Parkway and up the little roads around Lemon Hill. Dropped back down to Boathouse Row and took the trail to Chestnut St. Cut over to Walnut and buzzed Rittenhouse Sq. on my way back to the hotel. A very nice run in a great city. After a roast beef sandwich at Redding Terminal Market, I spent the rest of the day in the car and ferry.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | Saucony Ride 9s, red and grey |