View Workout (Anthony Belber)
Something short
July 29, 2017 (Morning)
Exercise Type: Run
Weather: nice, upper 70s?
Comments:
Knowing we needed to pack up the house and leave by 9:30 for Lancaster, PA, I got out the door early, but not as early as I'd intended (Got caught up packing and prepping). Just had time to run a loop through Chevy Chase, MD. Watch is broken, so I've lost the time, but think what I'm recording below is about right.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 21:00 | 8:24 / Mile | Training | Saucony Rides -old model |