View Workout (Brandyn Naro)
Tempo 5
October 13, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, wet
Comments:
run into wildcat from home, 1 loop uptempo (8:25) then back home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:24 | 6:40 / Mile | Tempo |