View Workout (Stephen McKeon)
(Untitled)
August 3, 2017 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
Pyramid, 200, 200 easy, 400, break, 699, 200 easy, 800, 1000
2:08 was 400 pace and was ahead or at for most of it. Probably 5 secs off the last 2. Had to leave for work after those.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 53:02 | |||
| 3.32 Miles | 32:16 | 9:43 / Mile | Warmup | |
| 2.23 Miles | 20:46 | 9:18 / Mile |